BoxFit
Our super-fit instructor Rob Kittlety is ready and willing to instruct you - every Thursday evening.
BoxFit involves moving around a series of circuit stations at timed intervals. The exercises include press-ups, sit-ups, step-ups and the bit that most people love - the punch bags! Here the experienced can jab and hook away the stresses of the day, with Rob coaching and encouraging beginners in the various techniques. You can even have a go at sparring with him if you dare!
The class is attended by men and women of all ages, and is suitable for all abilities. All are made welcome and everyone is encouraged to work at their own level. Why not give it a try?
For more details phone the church office on 571667 or why not just come and see us on Thursday.
CALL US TODAY
on 01959 571667
Main Road Biggin Hill
TN16 3BA
(Next to Waitrose)